RUTH SCHIMEL’S APRIL 2024 NEWSLETTER

Curated ideas, information, inspiration for making intriguing, fresh choices to serve your interests

• • Video documentary on communicating in a marriage. 5 minutes. Discover more…
  • “How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help”; + good stress and two short videos. – Discover More…
  • How to take the perfect nap: Life Kit :NPR. 3 minute read + longer listen to
    rest better + additional LifeKit guidance with other reads for your selection.
  • Use your own story to live a meaningful life: 14 minute listen – Discover more…
  • AI and what it means to be alive; new understanding of creativity. 6- minute read. Discover more…
  • One secret to sustaining valuable relationships is knowing how to fight well. 2-minute read/sequence with clever illustrations. – Discover more…
  • Transcend social media hooks for all ages. “It is hijacking my brain’ – a team of experts found ways to help young people addicted to social media to cut the craving.” – Discover more…
  • Ruth’s poem, What It Means to Be Yourself – 1 minute read. – Discover more…

Ruth’s 7th book, Happiness and Joy in Work: Preparing for Your Future is designed for each reader’s unique interests, needs and choices. The approach shows you how to benefit from the continuous opportunities within yourself, situations and preferred work, now and in the future.

Click below for the first chapter and website page for the rest of her books on how individuals can realize their true capacities and access their courage. Her PhD research defined it as “a process of becoming that involves the willingness to realize your true capacities by going through discomfort, anxiety, fear or suffering and taking wholehearted responsible action.”

To receive a free related guide for one focused issue, interest, or challenge, describe yours in a few sentences to Ruth at ruth@ruthschimel.com. Glad to receive your suggestions for the newsletter and myself as well.

Please share this newsletter with anyone who may benefit.